Pilates
Block Bookings are now open for Pilates - only a few spaces left.. All courses are block bookings (usually 6 weeks) incorporating Pilates based matwork which strengthens core (stomach muscles), stabilisation exercises used, alleviates & prevents back pain, improves body awareness and posture. Corrects muscle imbalances and increases flexibility/suppleness. Trigger Point Pilates incorporate myo-fascia release with the use of foam rollers and prickly balls which relieve tension in tight stif muscles and benefit everyone. Mind Body Pilates has an additional relaxation section at the end of class. Release the body & mind.