Welcome to Sam Deans Fitness

  • Please note the studio is now open for face to face classes and some online Facebook Private Groups running.

  • Pilates face to face block bookings have started, only a few spaces available. Come try it to improve posture and strengthen your core.

  • DANCE ACADEMY - FITKIDZ - School term only - Block Bookings with limited numbers-Ages 5-12 year olds.

  • PRESS RELEASE – THE STUDIO RE-OPENED IN AFTER 2ND LOCKDOWN IN July 2021. AT THE MOMENT THE REMEDIAL MASSAGE CLINIC IS TEMPORARILY CLOSED... Riverside studio is a delightful friendly Fitness Studio that promotes health and well-being. Sam’s Fitness & Well-Being Studio is the first in the Borders and offers a variety of classes including Step Aerobics, Pilates, Seniors Classes, with a selection of health and well-being workshops and of course, the dance craze which has taken the world by storm Zumba®. Ditch the workout and join the party!! Zumbatomic for Kidz. Sam Deans is dedicated and is passionate about her teaching. Fully qualified for over 20 years this new chapter is a great success -below is the CURRENT TIMETABLE for 2020. Her enthusiasm and experience now offers the local community (suitable for all ages and abilities) the opportunity to get fit and healthy. The airy, bright studio provides a riverside view with excellent wooden floors and a spacious friendly atmosphere.

    Sam's weekly class schedule timetable

    - Limited Numbers (*TBC) = Start Date to be Confirmed. Click For Class Descriptions

    mondayTrigger Point Pilates5.45PM Men on Mats Pilates
    tuesdaySenior Fitness - 10amSenior Fitness 11.15am 6-7pm Trigger Point Pilates
    wednesdayBeginners Pilates Block Zumba
    thursday Fitness Pilates Block 6.30pm Step AerobicsMind Body Pilates
    fridaySenior Dance 1.30-2.30pm Fitkids start date 20/8