Welcome to Sam Deans Fitness

  • Please note the studio is currently closed temporarily due to the Covid outbreak - I am running a few classes online.


  • Pilates online -contact me to be added - spaces available. Come try it to improve posture and strengthen your core.


  • DANCE ACADEMY - FITKIDZ - Hoping to restart soon -Ages 5-12 year olds. Pilates for kids and teens coming soon.



  • PRESS RELEASE – THE STUDIO IS TEMPORARILY CLOSED ALONG WITH THE REMEDIAL MASSAGE CLINIC... Some online classes - contact me. Riverside studio is a delightful friendly Fitness Studio that promotes health and well-being. Sam’s Fitness & Well-Being Studio is the first in the Borders and offers a variety of classes including Step Aerobics, Pilates, Seniors Classes, with a selection of health and well-being workshops and of course, the dance craze which has taken the world by storm Zumba®. Ditch the workout and join the party!! Zumbatomic for Kidz. Sam Deans is dedicated and is passionate about her teaching. Fully qualified for over 20 years this new chapter is a great success -below is the CURRENT TIMETABLE for 2020. Her enthusiasm and experience now offers the local community (suitable for all ages and abilities) the opportunity to get fit and healthy. The airy, bright studio provides a riverside view with excellent wooden floors and a spacious friendly atmosphere.

    Sam's weekly class schedule timetable

    To Pre-book call 07855115464 - Limited Numbers (*TBC) = Start Date to be Confirmed. Click For Class Descriptions

    9:30-10:3011:00-12:0012:15-12:451:00-2:003:00-4:005:15-6:006:00-7:007:15-8:30
    mondayTrigger Point Pilates *TBC
    tuesday10.30-11.15 Senior Fitness-online 7pm Pilates online
    wednesday 6.00-7.00pm Mens Beginners Pilates*TBC 7:30-8:30 Zumba Online
    thursday Pilates Online Cardio Step*TBC Mind Body Pilates*TBC
    friday10.30am Senior Dance Online 1-.3.15pm Fitkidz Friday*TBC
    saturday