Welcome to Sam Deans Fitness

  • Please note the studio re-opens Monday 8th August 2016 - classes restart.


  • Pilates re-commence week of 15th August 2016 - spaces available - call now to book your course!! Come try it to improve posture and strengthen your core.


  • DANCE ACADEMY - FITKIDZ - Fridays restart 19th August 2016- Bookings essential -Ages 4-12 year olds. New Kidz Dance starting on a Tuesday evening 6.15pm - 7.00pm for ages 7-12 year olds.



  • PRESS RELEASE – Now offering a REMEDIAL MASSAGE CLINIC... Come and experience a delightful friendly Fitness Studio that promotes health and well-being. Sam’s Fitness & Well-Being Studio is the first in the Borders and offers a variety of classes including Step Aerobics, Pilates, the New Barre Fitness which is taing America by storm, with a selection of health and well-being workshops and of course, the brand new dance craze which has taken the world by storm Zumba®. Ditch the workout and join the party!! Zumbatomic for Kidz. Sam Deans is dedicated and is passionate about her teaching. Fully qualified for over 18 years this new venture is a great success -below is the CURRENT TIMETABLE for 2016. Her enthusiasm and experience now offers the local community (suitable for all ages and abilities) the opportunity to get fit and healthy. The airy studio provides a riverside view with excellent wooden floors and a spacious friendly atmosphere.

    Sam's weekly class schedule timetable

    To Pre-book call 07855115464 - Limited Numbers (*TBC) = Start Date to be Confirmed. Click For Class Descriptions

    9:30-10:3011:00-12:0012:15-12:451:00-2:003:00-4:005:15-6:006:00-7:007:15-8:30
    mondayTrigger Point Pilates 6:00-7:00 Dance Fit
    tuesday10.30-11.15 Senior Fitness 6.15-7.00pm New Kidz Dance
    wednesday 6:30-7:15 New Barre Fitness 7:30-8:30 Zumba
    thursday Beginners Pilates Cardio Step Mind Body Pilates
    friday10-11 Senior Dance 1-.3.15pm Fitkidz Friday
    saturday